Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

His transformation story, which went viral on Instagram, includes details about three fat-loss meals that helped him shed the ...