From Scott Wisner at Central York to Terry Bupp and Reed Prowell at West York, multiple communities have lost monumental ...

Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical ...

Don’t believe everything you see We’ve all been there! After watching a clever hack online, you’ve likely thought to yourself ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...