Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

I find myself cooking more frequently. Mostly, I’m warming comfort meals like potatoes (baked, smashed, roasted — you name ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

Invest in an air fryer. With this appliance, hot air circulates around the food to create a crispy exterior with little or no ...

Discover the health benefits of root vegetables, from boosting immunity to supporting heart health, packed with essential ...

Sweet potatoes are versatile, nutritious, and have a rich history. They can be grown easily and even enjoyed by pets!

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

I recall when our son was very young. His child care provider let me know her concerns with his eating. He did not like the lunches.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...