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10h
How to get fit fast using the original 7-minute workout
Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral ...
13h
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
15h
From when you should drink coffee before brekkie to exact minute you should have sex – the best times to do everything
EATING, exercising and even having sex at specific times of the day could help you clock up health benefits. We revealed ...
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