After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Spring marathon training is underway, and you've committed to training. But what do you need to make it to race day in top ...

Wellness goals can feel like nothing but a never-ending to-do list: eat more protein, cut back on alcohol, get more ...

On the 1K reps, aim for your goal marathon pace, focusing on steady, controlled effort. For the 400m repeats, pick up the ...

Do fitness resolutions that involve running feature high up on your list for 2025? Let these runners above the age of sixty ...

By combining my experience from my days as a personal trainer and connecting with additional experts, we've come up with an easy-to-follow guide if you are new to strength training. From talking ...

Weary but seemingly far from exhausted from the weight of relentless marathon running, Dosogne emerged from the cold, grey light to cross the line as a throng of fellow runners celebrated an ...

New year = new speeds with these running training plans for one mile, 5K, 10K, half marathon, and marathon that aim to ...

Chuck Schumer and the National Football League’s Smart Heart Sports Coalition to introduce the Cardiomyopathy Health Education, Awareness, Research and Training in Schools (HEARTS) Act.

It was with high hopes and heavy doses of nostalgia that I took over stewardship of our long-term 2024 Mazda CX-90 plug-in hybrid for a year. Having owned a 2004 Mazda 6, a 2008 Mazda 5 ...

To help, we've rounded up three of the best shows of 2024 on Prime Video, all with a Tomatometer score of 90% or higher on Rotten Tomatoes. That marker means that it's been given kudos from both ...