These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Hailey Bieber doesn't completely deprive herself, but she moderates gluten, dairy, sugars, and alcohol, prioritizing fresh ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.