For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...