Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Kensington Palace announced in January that Kate underwent a “planned” abdominal surgery. At the time, she retreated from the public eye to focus on her recovery. “In January, I underwent ...

helping you achieve the sculpted stomach you've always wanted. Whether you're a seasoned yogi or a beginner, these routines are accessible and incredibly effective. The plank pose strengthens the ...

Delhi Police has arrested four persons for allegedly robbing a group of students at gunpoint by posing as police officers, officials said on Tuesday. "On December 10, six students living in a ...

Incorporating these yoga poses into your winter routine can improve lung health Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come ...

Lindsay Lohan’s new look continues to drum up buzz. Following much speculation about how the “Our Little Secret” actress achieved her youthful, radiant appearance, her cosmetic dermatologist ...

This flowing sequence naturally raises body temperature and energy expenditure.” Power yoga poses like warrior sequences, chaturanga pushups, and chair pose (Utkatasana) build lean muscle mass.

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

Calm your tummy troubles with these simple poses for better digestion from yoga guru Eliza Hayward Yoga guru Eliza Hayward shares her expert-recommended poses designed to soothe stomach issues ... and ...