Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

The population in the 'blue zone' where statistics show they live longer are known to love a raw food - and many 'start their ...

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and they contain antioxidants that dampen inflammation - reducing the risk of heart disease and cancer. Dr John Pezzuto, of ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

Although some previous studies had suggested a link between fatty acid levels and cancer risk ... The study reinforces the ...

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney damage and diabetes ...

For some ethnic groups, such as those of Asian descent, waist circumference should be even lower than that. Exercise works ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Stephen Luby and Jenna Forsyth have spent years examining the widespread presence of lead, including in some commonly consumed products. They discuss the prevalence of lead and share insights on food ...

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...