During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of ...

Author Annie Kayser of Springdale took more than two decades to pen her first novel, and now she can’t wait to celebrate it. ...

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

our world-leading Research and Innovation activity is driving understanding of the importance of sport and exercise science in the context of public health. Loughborough’s world-leading research and ...

After Tuesday’s election, the Town of Marion, Virginia will have its first new mayor in 20 years. Avery Cornett won with 40% ...

One of the fastest-growing sports in Tahlequah – and across the country – is a game called pickleball, which can be played by ...

However, the amount and type of exercise recommended vary by age. Experts agree that tailoring your physical activity to each ...

The latest national survey of sports participation and engagement offers an insight into Australians’ physical activity ...