A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

Finding the perfect cardio workout can be overwhelming ... Here’s a 20-minute interval workout you can try: Warm-up (2 minutes). Step at an easy pace, resistance level should feel like a ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

Warm up with the pull-ups ... press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown Cardio and Stretch: The last workout is to loosen up any tight muscles and lower the body temperature ...

Find out whether it's better to kick off your workout with cardio or weights based on your fitness goals. Optimize your strength and endurance routines to boost your performance and physical ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.