Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The results were more pronounced in women. Nearly 21% of Americans live with chronic pain, an experience that can be ...

Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

New FDA rules for 'healthy' food labels aim to align with federal dietary guidelines. Changes include limits on added sugars and sodium, and prioritize whole foods.

Ostrich is touted as a more sustainable red meat that tastes just like beef.

GetYourGuide shares the best foods in Miami based on location, from a Cuban sandwich to Florida's famous key lime pie.

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Businesses in the food sector — from supermarkets to restaurants to big box chains and major food conglomerates — made huge ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...