Growing older and experiencing collagen depletion after the age of 40 is an inevitable aspect of life. However, the foods we ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In other words, eating ultra-processed foods was associated with a significant acceleration of biological aging. Many innocuous breakfast foods, including sweetened cereals, fruit yogurts and ...

Samantha Ruth Prabhu has made her mark in the Bollywood industry while already excelling in the south. She is known for her unwavering commitment to fitness and passion for her work. In 2022, she ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

Dr Michael Mosley tried all sorts of ways to look younger from Botox to micro-needling and creams but says one 'superfood' ...

Foods that may help reduce anxiety include avocados ... Chamomile has flavonoids, which are antioxidants that might have anti-anxiety properties. Research has found that long-term chamomile ...

If you want to get ripped abs, you’ll have to think about food purely as fuel and regulate it with precision. Follow these four steps. The famed distillery is known for its big names like George T.

Although the exact reasons why ultra-processed foods accelerate aging aren’t fully clear, researcher Marialaura Bonaccio suggests that intense industrial processing could be to blame.