Rates of anxiety and depression among U.S. adults, especially younger folks, continues to rise, the latest federal data shows ...

Significantly more Americans experienced depression and anxiety in 2022 than in 2019, even as the disruptions and lockdowns ...

About one in five adults experienced any symptoms of anxiety and symptoms of depression during 2022, according to a study ...

As Election Day approaches, many voters are grappling with feelings of uncertainty. Fueled by heated debates, the influence ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Our brains are basically threat detectors. If you’re feeling stressed, it simply means you’re paying attention,” a Duke ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

SAD, as well as other types of anxiety, causes emotional and physiological symptoms ... Pharmacotherapy for generalized anxiety disorder in adult and pediatric patients: an evidence-based treatment ...

Generalized anxiety disorder (GAD) is a mental health condition that causes excessive worry accompanied by other ... Diagnosis and management of generalized anxiety disorder and panic disorder in ...

The best board games for adults will offer gaming experiences for more mature audiences, breaking the assumption that the medium is only aimed at younger audiences. We've compiled our top picks ...