About one in five adults experienced any symptoms of anxiety and symptoms of depression during 2022, according to a study ...

Rates of anxiety and depression among U.S. adults, especially younger folks, continues to rise, the latest federal data shows ...

As Election Day approaches, many voters are grappling with feelings of uncertainty. Fueled by heated debates, the influence ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Our brains are basically threat detectors. If you’re feeling stressed, it simply means you’re paying attention,” a Duke ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Several factors can contribute to the development of social anxiety in teens. Alpine Academy Utah explains that understanding these triggers can help parents and educators create a supportive ...

Jump straight to it: The best investment account for young adults is Charles Schwab. If you’re a young adult, you might feel that you’re barely keeping your head above water. Student debt ...