We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Eating before your morning workout can boost your performance and prevent muscle loss. Focus on simple carbs, proteins, and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Now I know how to help myself to do my best and not put myself down when things don't go my way. The app is a great addition to my pre workout" 15 yr old, Track Athlete, Ontario, Canada "I was ...

You can’t get pre-arrival services if you’re coming to Canada for a short time. For example, temporary residents visiting, studying or working in Canada on a visa or permit don’t qualify for ...

The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout with the workout in mind. Some of the benefits exercisers seek from ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.

Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly group workout classes with a friend. But before you decide exactly what 2025 fitness trends you want to ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...