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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...
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9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.
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Cobbler’s Pose: Try this yoga asana for lower back pain
This painful condition may be because of overuse of the lower back muscles while working out or lifting heavy ... Keep your abdomen in a natural, relaxed contour, and draw your chin inward. Look ...