Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

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When Geoff Lester suddenly felt dizzy while refereeing a basketball game in Brisbane, the then 24-year-old didn’t make much of it. When the spell hadn’t passed an hour later, a friend insisted he go ...

“Let’s get some type of exercise that will allow me to live and train in that split squat position.” Enter the barbell split squat. Like the traditional back squat, the split squat is a knee ...

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Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

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The run up to christmas can often leave you feeling like you've lost control of your finances. The presents. The socalising.

Self-continuity is the link between who you are and who you expect to be. Strengthening it can help you choose healthier ...

Hold for 30 seconds while taking deep breaths and return to the leg back before switching to the other. Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise ...

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.