“It’s important to keep that week after the procedure on your radar as that is when most patients will experience bloat and discomfort,” Wertz said. She explained that most patients get a period 7-10 ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The run up to christmas can often leave you feeling like you've lost control of your finances. The presents. The socalising.

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Amid the hustle and bustle of our careers, relationships, and personal growth during our thirties, it’s easy to put our health on the back burner. However, this is the decade when preventive health ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The harsher penalties for teams that spent aggressively are impacting the present and futures of two former All-Stars — and ...

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... moved forward more or that the handlebars shifted back farther to help her dial in a more comfortable ...

It’s the first week of January, and you all know what that means in the blogging game: It’s time to make wild predictions about the coming year.

Historically, the MQ-9 had only taken off and landed via line-of-sight antennas, with aircrew members manually flying the ...