A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

The mighty three ingredients that save my weeknight dinners (and a new habit-forming technique for cooking them easily).

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Tips for Eating Blue Zone Foods Meal planning and preparation can help you include foods that boost your longevity. Start by choosing your protein source, ideally beans or seafood. Then ...

It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

These ready-to-eat oats are made with ancient grains ... to a number of different factors from the grind size of the beans used to over extraction. The aroma of these oats was exactly that ...