The onion plant contains volatile sulfurous compounds that give it its characteristic spicy flavor and is a low-energy food.

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider ...

Rasam is a very famous soup in South India that has been enjoyed for a very long time because of its incredible qualities of good digestion, apart from its sour and spicy taste. Find out five classic ...

A new study has finally outlined the true health benefits of drinking water each day, and they're about what you'd expect.

One of the designers of breathalysers, the device used by police to detect if motorists have had too much alcohol, has been banned for drink-driving. Richard Lacey, 70, pleaded guilty to a single ...

3. Strain the juice to remove any pulp. 4. Add honey or a pinch of black salt for taste, if needed. Drink it on an empty stomach in the morning for maximum benefits. Consuming a shot of amla and ...

Orange juice has many potential health benefits, but also lots of calories and natural sugars. Drink in moderation. (Photo Credit: Moment/Getty Images) There are a few things to consider when ...

Drinking Kashmiri Kahwa is a delightful way to enjoy numerous health benefits. Our expert shares that, “it aids digestion, boosts the immune system, and enhances metabolism for weight management.

But self-control is the key, and the health benefits vanish if you drink more than a single glass. They tested the effects over five years on 1,232 people who ate healthy Mediterranean diets but ...

Start your Independent Premium subscription today. “People seem to have forgotten there’s anything else to drink,” says Oisín Rogers, landlord at The Devonshire in central London ...

Here are 9 evidence-based health benefits of pistachios. Notably, pistachios are one of the most vitamin B6-rich foods available. Vitamin B6 is important for several bodily functions, including ...