Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years. Obviously, he speaks positively about the benefits of using a personal trainer, and ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Beat daylight savings blues and stay motivated with comfy new sneakers.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Judith Jamison has passed away at the age of 81. Read the article to know more about the brilliant dancer who served as the Artistic Director of Alvin Ailey.

The Google Pixel Watch is our pick for the most stylish smartwatch on the market, but it also has a range of great fitness and health features.

With the code SIMPLEDEAL, users can take 60% off the original cost and snag a fitness routine for just 60 cents a day ...

City of Bellingham staff began an effort in 2022 to reimagine the Civic Athletic Complex — where much of the city’s indoor ...

Protein goals' have become a movement, but for many Americans, perhaps not one that's based entirely in science.