Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

Ahead, we've rounded up the seven best magnesium supplements to consider adding ... Kourtney Kardashian launched Lemme in 2022, and its easy-to-take gummy formulation — not to mention the ...

However, these side effects are usually mild and can be avoided by taking magnesium supplements with food or reducing the dosage. It is always best to consult with a healthcare professional before ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Talk to your doctor or a sleep expert before taking magnesium supplements for sleep. They can recommend the supplement most suitable for you since some forms of magnesium can interfere with ...

A doctor shared three supplements "most people" should consider for better health. Supplements can be a great health booster ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Here are some areas that offer the best, if imperfect ... researchers concluded that taking magnesium supplements can help reduce symptoms of depression – though not all the trials they reviewed ...