Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

If you’re having a boozy December, the chances are you are already pairing your nights in the pub with a quick boost of ...

Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

RELATED: Research Reveals the No. 1 Supplement to Take If You Get Leg Cramps. The authors of the Nutrients study caution that ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...