Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

If you’re having a boozy December, the chances are you are already pairing your nights in the pub with a quick boost of ...

Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...