After walking over 3.5 million steps on trips this year, our writer picked favorites, from ‘barefoot’ styles for cafe hopping ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Some of the most memorable vacation moments happen on all-day walking tours. Walking long distances like that is uncommon for most of us, and the shoes we wear for walks within our neighborhood might ...

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

I 'm a huge advocate for walking, and I try to hit at least 7,500 steps a day for my health and general wellbeing. One of the ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

We spoke with six nurses to find out what walking shoes they recommend for travelers to pack for comfort, support, and ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.