Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, ...

A 20-year study involving 400,000 participants challenges everything we thought we knew about daily multivitamins and their impact on life expectancy.

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...