Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you're going for a meal on your first date, it's worth spending a moment to think about what you might eat. Some foods can ...

Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Discover the best diets of 2025 that can lead you on a journey towards better health, featuring time-tested approaches that blend pleasure with nutrition.

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

Conscious eating is one of the best ways to boost your longevity, says London. “Think about what you put in your mouth,” he advises followers, then sharing three tips for building a heart-healthy diet ...