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Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

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Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

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Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

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