Apart from vitaminA , B , C or D, there is another important vitamin B7 that is also called as biotin. It is mostly talked about in context of hair health and how it is good for strengthening hair ...

Biotin is a B-complex vitamin that supports healthy hair growth. So, discover the best biotin supplements and strengthen your strands. Experiencing hair thinning, hair fall, brittleness, dryness ...

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Thinning hair, brittle strands or lacklustre hair are a reflection of poor hair health. If you are also struggling with these issues, it may be due to biotin deficiency. It is also known as vitamin B7 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...