You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with ... including your abs. You don't need any equipment, but to make things more ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...