Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 ...

Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases, and better mood. You can walk almost anywhere, and it doesn't ...

Even though Labour’s pledge to “reset” the Brexit deal negotiated by Boris Johnson was couched in the most cautious terms, hopes of something more were inevitably raised among pro-Europeans ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more ...

Boris Johnson today led a major backlash against Labour assembling a 'surrender squad' to reverse Brexit. The former prime minister, who won the 2019 election on a promise to 'get Brexit done ...

There are plenty of reasons to be appalled by the news that Keir Starmer is about to break his word to the people, and take this country back into the clammy grip of the EU. There is the sheer ...

The longer I spend away from Westminster, the stronger my belief that you should only get involved if you really think you can be useful,' says Johnson Boris Johnson promoting his memoir Unleashed ...

Tom is a writer in London with a Master's degree in Journalism whose editorial work covers anything from health and the environment to technology and archaeology.

A combination of low-impact walking and core-strengthening yoga can help you achieve a leaner, stronger body with minimal equipment and effort. Walking is an excellent way to burn fat, improve ...

Boris and Svetlaya were raised together as orphaned cubs, and then reintroduced to the wild separately. But Boris went on a trek that surprised the researchers who were monitoring him. By Anthony ...

The benefits of incline walking are numerous. Walking along hills (or on an incline treadmill) can increase cardiovascular health, build muscle, and burn calories. An incline workout makes your body ...

Since the spring, cases of the bacterial respiratory infection commonly referred to as “walking pneumonia” have been increasing in North America, particularly among young children. While infections ...