Proprietary blends: Made up of a mixture of ingredients, proprietary blends should be avoided if you are looking for a pre-workout that is fully transparent about the specifics of each ingredient.

Until than, happy holidays! Send tips to earlytips@washpost.com. Thanks for waking up with us. Speaker Mike Johnson (R-Louisiana) has led the House into holiday hell, plunging Congress extremely ...

MISHAWAKA — University Park Mall invites College Football Playoff fans to pre-game at the mall with live ... festivities before with historic match up. Sgt. Aris Lee with the St. Joseph County ...

“The incoming president lost and it was very embarrassing ... he was bucked by his own party.” ...

It will primarily be for families who do not have pre-registration status, but want to enroll in the 2025-2026 school year. Applicants will have the opportunity to put up to ten providers in their ...

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up ... in this workout from Latham.

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...

After testing numerous pairs of workout shoes over the past decade ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...