On the night I’m due to attend You Me Bum Bum Train, an immersive theatre show cloaked in so much mystery that I know next to nothing about it, I have reached my December peak. It happens every ...

a move that aligns with current nutrition science and is meant to help consumers better navigate food labels. The “healthy” claim “can empower consumers” and help them identify a ...

Some foods that could previously carry the healthy label — such as white bread and ... updates better align with the latest science on nutrition and can help consumers make better food choices.

A humorous take on a Christmas wish list, highlighting everyday annoyances like lack of toilet doors, complicated clothing labels, and the need for a medical ... to naming common conditions such as ...

"The healthy claim has been updated to help ensure that consumers have access to more complete, accurate and up-to-date nutrition information on food labels," added Jones. Under the new rules ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace ...

Back in the 1990s there was a big focus on limiting all types of fats, but as nutrition science has evolved, there’s recognition of the benefits of healthy fats found in nuts and seeds, fatty-fish and ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

For Cape Breton musician Goldie Boutilier, her first time performing onstage when she was five years old came to symbolize a lot about her future career in the music industry. Performing with the ...

Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your body that you may not want. Although it can’t replace medical ...

Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as part of an overall nutrient-rich eating plan can support your overall health, including ...