In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

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Walking with extra weight on your back can also bring a range of unique benefits from additional burning of calories to improved muscular health. This means that by investing the same amount of ...

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Say good-bye to back pain one step at a time. Here’s how starting with just 10 minutes of walking per day can help alleviate pain. Getty Images Reviewed by Dietitian Emily Lachtrupp, M.S ...

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tools discovered at another site in Mexico are thought to date back to 30,000 years ago, and possibly even earlier. Walking with Ancients documents a scientific paradigm shift in real time.

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Lower back pain when walking, running or standing is incredibly common, and the discomfort it can cause often makes the idea of getting up and moving less than appealing. It’s for this reason ...