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The caffeinated beverage market in the US has ‘changed dramatically’ over the past 10 years, according to a new survey.

3. Those with iron deficiency: The tannins present in Chai can disrupt iron absorption in the body. 4. Those allergic to caffeine: Individuals who are allergic to caffeine should not drink tea. 5.

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To add to your break, a perfectly brewed cup of tea can cater to your taste buds by giving you that caffeine kick.

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While tea offers numerous benefits, moderation is key to reaping its advantages without encountering gastric problems.