Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

Feeding children can always be quite challenging especially when it comes to ensuring that they are on a proper diet all the ...

Dr. Sayaji Rao Gaykod recently shared a video highlighting the importance of high-protein foods for the elderly to improve their quality of life. According to him, including high-protein foods in the ...

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

Chia seeds are famous for their nutritional perks, but they're not always the best choice for everyone. Find out when it's ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Keeping plants alive in the cold winter months can be a challenge, but microgreens particularly are a fun project for ...

Even just the combination of chia seeds and water can yield benefits. Dr. Ralph Waldo, a physician in Carmel, Indiana, says he often recommends chia seeds and chia seed water. He explains ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

As we are all set to welcome 2025, take a pledge of good health by making intelligent swaps that will hold you in good stead ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...