If you are unhappy with your score, you can improve your aerobic capacity by doing cardio exercises or high-intensity interval training (HIIT), which involves short bursts of intense exercise with ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

The Cardio Load calculation, previously only on on the Pixel Watch 3, has now rolled out to all recent Fitbit models (and the other Pixel Watches) without a Fitbit Premium subscription.

The good news is that high-intensity cardio workouts are among the most effective tools for torching visceral fat and improving overall metabolic health. These workouts not only help you burn calories ...

When most people hear the word ‘cardio,’ they instantly think about endless hours on the treadmill. The sad part is that many of these folks cannot see an improvement in their physique, even after ...

The caption read, “Meet Mrs Roshni Devi — At 70, I’m lifting weights, leg pressing 120 KG, and doing cardio daily, a sight even I never imagined. Just two years ago, knee arthritis and a ...

On the other hand, low-intensity workouts bring your heart rate down, helping you achieve greater fat loss. "Lower intensity base-building cardio typically [has a] longer duration and [taps] into ...

With the Pixel Watch 3, Fitbit introduced two new features: Cardio Load and Target Load. These metrics are now starting to roll out to the Pixel Watch and the Pixel Watch 2, as well as a plethora of ...

Fitbit introduced Cardio Load and Target Load with the Pixel Watch 3, and the metrics are now rolling out to the Pixel Watch and Pixel Watch 2, as well as Fitbit smartwatches and trackers.

In order to sustain this elevated heart rate for your target range, your body can burn fat to make energy during a low-intensity cardio exercise like walking. This article provides charts and ...