A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The chair yoga pose is mainly about grounding, strength, and understanding your body's dynamics ... Building on the wall-supported variation, this pose incorporates arm movement for added challenge.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina ... B) Allow your left arm to extend outward or upward, keeping your right hand on the ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

The answer might be right under you - your chair. Chair exercises for seniors ... Perform 2-3 sets of 8-12 reps. Bolster your arm strength with a pair of lightweight dumbbells, water bottles ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

which are all essential for heavy lifting and other upper body strength tasks. Here are some arm exercises and how to perform them: Sit on the edge of a sturdy chair with knees bent and heels on ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.