Not all chest pain while running is cause for concern
In order from least to most severe, here are the five most common reasons why your chest could hurt during a run, including ...
5 common causes of chest pain while running
'Chest pain that occurs while running may have a variety of causes,' says David Friedman, M.D., chief of heart failure services at Long Island Jewish Valley Stream Hospital. 'While it’s important not ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.
7 simple home workouts that can help lose 3 kgs in a month
Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...