A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

This month-long meal plan of Mediterranean diet dinner recipes will keep ... This sheet-pan chicken and mushroom recipe features kale, mushrooms and beans—all prebiotic foods that offer plenty ...

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to ...

Dr Clare Bailey Mosley says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Research links following the super-popular Mediterranean diet ... including type 2 diabetes and heart disease. Research also links a high-fiber diet with improved cognitive function in adults ...

"A lack of a proper diet causes serious health issues including obesity, diabetes, heart disease ... and enjoy the creative process; try Mediterranean recipes to make it fun and nourishing.

Healthy Mediterranean Chicken Recipe Made Easy!