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The 4-Move Workout That Helped This Dad Drop 71 Pounds
If the idea of a 5 a.m. alarm to hit the gym sounds like a nightmare, your dream physique is still within reach ... Over time ...
The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...