Many runners feel like they want to munch on something all the time. Is it normal to feel hungry so often, even after eating?

Doctors and nutritionists often advise cutting out flour not just for weight loss, but for overall health. So, what perks ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...