Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.

Below is a downloadable tip sheet that spells out practical strategies from elementary teachers, principals, counselors, and ...

They say that parenting is the greatest — and the most challenging — job that many of us will ever land. Life can be tough ...

The Imperial Beach Collaborative helped to shine a light on the connection between art and youth mental health in time for ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Persistent news coverage of school shootings can take a significant toll on teenagers' mental health, according to a new ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...