As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

Sunday morning at Delhi's India Gate saw Indian Army personnel and wrestler-MMA champ Sangram Singh cycle for an event ...

Wellness is today the biggest selling point of consumer technology, and brands are in a race to up the wellness quotient of ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

Small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond ...

In light of recent tragic events, Hilton Hawaiian Village Waikiki Beach Resort announced they will suspend its firework show on Friday, Jan. 3.

Maintaining good health requires a nutritious diet and regular exercise. Cycling, a common mode of transportation in the past ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...