While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Depression is a common mental health condition and mood disorder that causes a persistent feeling of sadness and loss of ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

According to the Cleveland Clinic, anabolic steroids are drugs made in a lab that mimic the effects of the male sex hormone, ...

Which supplements are beneficial for enhancing energy levels and alleviating depression? Supplements that are beneficial for enhancing energy levels and alleviating depression include omega-3 ...

Supplements and injections are effective ways ... While studies show low vitamin levels can lead to depression, they can't determine if regulated vitamin levels boost mood or improve cognitive ...