While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Like others, I struggle with getting enough rest and am always looking for ways to improve my sleep quality. I came across a ...

Depression is a common mental health condition and mood disorder that causes a persistent feeling of sadness and loss of ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...