Day 5: One Change to Eat Healthier All Year
Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...
Distracted eating can make us gain weight. Mindful eating can help.
Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...
Your Cooking Resolution Matchmaker Is Here
You want to eat more veggie-filled breakfasts, go big on grains and make more soup. I do, too (and I have recipes).
Seattle Sutton shares healthy college meals, including mug omelet, overnight oats
René Ficek, the owner and operator of Seattle Sutton Healthy Eating, joined ABC7 Thursday to show off some delicious options, including a microwave mug omelet, overnight oats and Seattle Sutton's ...
Nutritionist’s natural anti-nausea hack costs pennies and works in minutes
She insisted it’s better than drinking ginger tea and expects people to start feeling better in 10 to 15 minutes.
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Time-restricted eating rivals Mediterranean diet but falls short for visceral fat loss
By Hugo Francisco de Souza Despite high adherence and safety, time-restricted eating fails to beat the Mediterranean diet for ...
New: Malka, a chic and modern kosher restaurant from an Israeli celeb chef, debuts Dec. 9
Chic and simple meets modern fine dining sans fuss at Malka, West Palm Beach's new kosher restaurant from Israeli celeb chef ...