Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Experts recommend eating your last big meal at least three hours before bedtime. This gives your body enough time to digest the food and prevents late-night snacking. Keep dinner light but ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

"We're happy to announce that we've been given a little more time," the Jan. 3 Facebook post reads. "Thanks again for being a part of this chapter with us. It's been an honor to be a part of this ...

Latest scientific findings reveal how time-restricted eating significantly improves blood sugar control and may help prevent type 2 diabetes.

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

Sep. 17, 2024 — The process of food intake appears to be organized at the cellular level like a relay race: during eating, the baton is passed between different teams of neurons until we have ...

During weekdays, Gordon continues his 30-year career in high-tech marketing as VP of marketing at MediKeeper, a San ...