A study involving more than 1000 people found that, while the quality of the snack was important, one small change can make a ...

High blood pressure is a "silent killer" condition affecting millions of Brits - but there are certain breakfast foods that ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

Cold weather comes with several health challenges and can also take a huge toll on your heart health by affecting blood pressure and cholesterol ... Eat a healthy diet: Focus on a diet rich ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

In today’s fast-paced world, maintaining optimal health and wellness can often feel like a daunting task. With the prevalence ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

The caption of the video read: "From blood pressure to cholesterol ... help to reduce total and LDL (bad) cholesterol. The authors advise those with high cholesterol to consume more garlic ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol ... regardless of the cholesterol levels, because the glucose in the blood can damage the lining of ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of ...